30 Day Yoga Challenge - Disc 8 (Dashama)

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Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation. Isn't it your turn to look and feel your best?

Rise and shine with yoga! This video will get your energy flowing in a positive uplifting way to start your day on a great note. Open to all levels of ability, this practice is challenging and makes a great work out. It will leave you feeling balanced and peaceful to have the best day ever. Everyone has a warrior within them. This practice will help you to connect to that powerful courageous spirit and bring it back into your physical form. Warrior Sequence is a strengthening, toning, empowering practice for all levels of ability. This one is great earlier in the day when you're looking to cultivate more energy. Open to all levels of ability. Remember to listen to your body and stay connected to your breath. Your core is the center of your whole body. When you strengthen your core, it helps you to become more balanced and to access other yoga practices that you otherwise may not be able to. In this 20 minute core practice you will build strength and balance as well as connect to your inner fire, power and courage. Practice with passion and consistency and you will see great results rapidly! Remember: when you are looking to experience more visible definition in your abs, proper diet paired with consistent practice will give the best results.