30 Day Yoga Challenge - Disc 4 (Dashama)

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Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well. Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee. This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathwork, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation. What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude. 30DYC is the complete packaged plan for total self renewal and transformation. Isn't it your turn to look and feel your best?

In the 2nd phase of 30DYC you will progress and take your practice to a deeper level, becoming stronger, more flexible, more balanced and aligned. The grounding yoga sequence is designed to open, balance, and build strength in the lower body specifically. As we become more connected to our lower body, legs, and the soles of the feet, we start to feel more grounded with the earth. That earth energy will help to strengthen your roots in your community and your family, your home and career. This practice is open to all levels of ability. Remember to always listen to your body and stay connected to your breath. Inner thighs are the contralateral muscle group to the hips, and are neglected often in yoga practice and stretching routines. For this reason, they tend to get very tight. In this "all levels" video sequence you will learn a variety of ways to open the inner thighs while strengthening the legs. I have added work to activate the first and second chakra energies as well. Remember, always breathe through the pain, and it will get better with time. Stick with it and you will see great results. Consistency is the key. It is in the hips that we store emotion, so to stretch and focus on releasing tension from the hips can be very transformational for your energy and emotions. This practice is designed for all levels of ability and will help you to create more flexibility, release tension and stress, and feel more liberated in the area of your hips. Remember to relax. Surrender and allow the release.