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Staying healthy while you`re pregnant takes more than eating right. It also means keeping fit with exercises specifically designed for pregnancy. These two prenatal programs provide cardio, strength, and yoga to fulfill all your fitness needs safely and effectively.
Workouts include:
- Prenatal Fitness Fix
Celebrity trainer and certified prenatal exercise specialist Erin O`Brien leads you through two workouts of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. You don`t need any special equipment, just a clear space in your living room. Includes a 40-minute solo workout and a 20-minute partner workout featuring Erin`s husband, actor James Denton (Desperate Housewives).
- Prenatal Yoga
Yoga is an ideal way to stay fit and healthy during pregnancy. Instructor Desi Bartlett offers a flowing and gentle 45-minute practice to help you connect with your changing body, your baby, and your inner calm. Do it throughout your pregnancy to reduce stress and fatigue, strengthen your body, and increase your energy and stamina.
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